{"id":2593,"date":"2023-12-17T09:03:08","date_gmt":"2023-12-17T09:03:08","guid":{"rendered":"https:\/\/elnaz.se\/?post_type=product&#038;p=2593"},"modified":"2025-10-13T10:41:26","modified_gmt":"2025-10-13T10:41:26","slug":"sommarkurs-15-19-juni-orientalisk-dans-oland","status":"publish","type":"product","link":"https:\/\/elnaz.se\/en\/product\/sommarkurs-15-19-juni-orientalisk-dans-oland\/","title":{"rendered":"Sommarkurs 15 &#8211; 19 juni Orientalisk dans (\u00d6land)"},"content":{"rendered":"<p><em>Orientalisk dans \u00e4r en rolig och effektiv tr\u00e4ningsform som passar alla \u00e5ldrar och kroppar!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e4lkommen till en vecka fylld av dans, god mat, vackra milj\u00f6er och gemenskap hos fantastiska \u00d6lands folkh\u00f6gskola.<\/p>\n<p>Denna kurs v\u00e4nder sig fr\u00e4mst till dig som \u00e4r nyb\u00f6rjare och inte har tidigare erfarenheter av orientalisk dans. Under kursen kan du f\u00f6rv\u00e4nta dig att f\u00e5 l\u00e4ra dig grunderna inom orientalisk dans\/magdans p\u00e5 ett roligt och inspirerande s\u00e4tt! Vi jobbar med grundl\u00e4ggande isolerings\u00f6vningar och teknik, l\u00e4r oss en enklare koreografi samt utforskar olika musikgenrer s\u00e5som Shaabi, Baladi och Saidi. Under veckan tr\u00e4nar vi v\u00e5r koordination, styrka och kondition.<\/p>\n<p>Vi varvar den praktiska kunskapen med teori, exempelvis genom en filmkv\u00e4ll och musikquiz. Vi l\u00e4r oss ocks\u00e5 om musikf\u00f6rst\u00e5else och hur vi kan uttrycka den m\u00e5ngfacetterade arabiska musiken p\u00e5 b\u00e4sta s\u00e4tt. I slutet av veckan l\u00e4mnar du kursen med massor av ny kunskap och inspiration.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>OBS! Anm\u00e4lan till denna kurs g\u00f6rs via <a href=\"https:\/\/olandsfolkhogskola.se\/kurser\/sommarkurser\/orientalisk-dans\/\" target=\"_blank\" rel=\"noopener\">\u00d6lands Folkh\u00f6gskolas hemsida.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Orientalisk dans \u00e4r en rolig och effektiv tr\u00e4ningsform som passar alla \u00e5ldrar och kroppar! &nbsp; V\u00e4lkommen till en vecka fylld av dans, god mat, vackra milj\u00f6er och gemenskap hos fantastiska \u00d6lands folkh\u00f6gskola. Denna kurs v\u00e4nder sig fr\u00e4mst till dig som \u00e4r nyb\u00f6rjare och inte har tidigare erfarenheter av orientalisk dans. Under kursen kan du f\u00f6rv\u00e4nta [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[45],"product_tag":[],"class_list":["post-2593","product","type-product","status-publish","product_cat-orientalisk-dans","desktop-align-left","tablet-align-left","mobile-align-left","first","outofstock","taxable","shipping-taxable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/product\/2593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/comments?post=2593"}],"wp:attachment":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/media?parent=2593"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/product_brand?post=2593"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/product_cat?post=2593"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/product_tag?post=2593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}