{"id":717,"date":"2021-04-25T08:23:33","date_gmt":"2021-04-25T08:23:33","guid":{"rendered":"https:\/\/elnaz.se\/diam-aliquam-sapien-lorem-dapibus-in\/"},"modified":"2021-09-18T18:08:07","modified_gmt":"2021-09-18T18:08:07","slug":"laxan-och-cymbalmonster","status":"publish","type":"post","link":"https:\/\/elnaz.se\/en\/717\/","title":{"rendered":"L\u00c4XAN OCH CYMBALM\u00d6NSTER"},"content":{"rendered":"

Hej alla!
L\u00e4xan till n\u00e4sta vecka \u00e4r att spela f\u00f6ljande m\u00f6nster med Baladi Unplugged. Ni v\u00e4ljer sj\u00e4lva vilka tempon ni spelar med, k\u00e4nns f\u00f6rsta hastigheten tillr\u00e4ckligt sv\u00e5r s\u00e5 spelar ni bara med den.
Spela f\u00f6ljande m\u00f6nster:<\/p>\n\n\n\n

  1. 3-3-3-3 + 3-5-5 <\/strong>(totalt 2 takter, allts\u00e5 8 taktslag)<\/li>
  2. 3-1-3-1-3 + Alternating\/singles<\/strong> (totalt 2 takter)<\/li>
  3. 3-3-7 + 3-7-3<\/strong> (totalt 2 takter)<\/li>
  4. 3-5-5 + 3-7-3<\/strong> (totalt 2 takter)<\/li><\/ol>\n\n\n\n

    Spela minst 5 min per g\u00e5ng, minst 3 g\u00e5nger under veckan. Ni beh\u00f6ver inte spela alla 4 varianter varje g\u00e5ng, och vill ni jamma loss sj\u00e4lva med egna varianter – k\u00f6r p\u00e5.<\/p>\n\n\n\n


    H\u00e4r kan ni lyssna p\u00e5 och ladda ner l\u00e5ten: https:\/\/drive.google.com\/file\/d\/1iQU_4S4fy-IXRTtu8dHSp6NMKmtHBFLe\/view?usp=sharing<\/a><\/p>\n\n\n\n


    Och h\u00e4r har ni en video p\u00e5 n\u00e4r jag spelar alla m\u00f6nster i turordning:    https:\/\/drive.google.com\/file\/d\/1uLso4sUjidBE3OEyOAz3jHZugi5pcHgO\/view?usp=sharing<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Hej alla!L\u00e4xan till n\u00e4sta vecka \u00e4r att spela f\u00f6ljande m\u00f6nster med Baladi Unplugged. Ni v\u00e4ljer sj\u00e4lva vilka tempon ni spelar med, k\u00e4nns f\u00f6rsta hastigheten tillr\u00e4ckligt sv\u00e5r s\u00e5 spelar ni bara med den.Spela f\u00f6ljande m\u00f6nster: 3-3-3-3 + 3-5-5 (totalt 2 takter, allts\u00e5 8 taktslag) 3-1-3-1-3 + Alternating\/singles (totalt 2 takter) 3-3-7 + 3-7-3 (totalt 2 takter) […]<\/p>\n","protected":false},"author":1,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"boxed-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,27,29,25],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musik","category-ovningar-m-m","category-teori","category-veckoklasser"],"jetpack_featured_media_url":"https:\/\/elnaz.se\/wp-content\/uploads\/2021\/02\/learn-baking-blog-post-img-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":1,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/posts\/717\/revisions\/1507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/media\/917"}],"wp:attachment":[{"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elnaz.se\/en\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}